Shawnee Three Sisters Stew
I am not a cook, but this is based on Shawnee recipes and my dining experiences at powwows. The Three sisters: Corn, beans, squash
As the Shawnee say: Haskwaalawe? Are you hungry?
Basics:
20 ounces of dried pintos (soaked overnight)
20 ounce can of hominy
One winter squash peeled and cubed
Ham/bacon
Hickory smoke flavoring
Onions
Thickener: cornmeal and/or file
Bacon grease
Spices
Red pepper
Black pepper
Garlic powder
Salt to taste
Leave a Reply